How to Exercise Through Every Excuse
1Getting over a bad breakup and want to do something healthy like start a new workout routine, but have a tricky relationship with exercise? Try using these tips to conquer your workout fears and get healthy! 1. You don’t like going to the gym: There …
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A Couple of Tips to Deal with Stress
Are you stressed out? We totally get it. In our crazy, busy lives, it’s easy to lose sight of good health tools and to feel unbalanced, high strung, and out of energy. Here are our holistic health tips for deling with stress: 1. Identify the …
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How to Stay Motivated When Losing Weight
A good diet program that gets results has one downfall: It usually takes time! We’ve heard that losing 1-2 pounds a week is a good goal. And that’s if you’re doing everything perfectly! One thing we know is that when making goals that last, it’s …
Read MoreStay Healthy During Stress
When times get stressful, sometimes the first things to go are our healthy habits. You might start overeating, you don’t exercise, you don’t sleep, and you’re grumpy and negative. These will all make stress even worse! So it’s important to stick to your health plan. …
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Winter Exercise Tips
Winter is no excuse not to exercise. Exercising outdoors in the winter can be fun and exhilarating. Read these tips and try these different types of butt-busting, calorie burning winter exercise! 1. Get the right exercise gear Making sure to have the right gear for your …
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How to Stop Overeating
Bringing in healthy food-fuel into your diet is the first step to a healthy diet. But one of the things that a lot of people trip up on is eating the right amount of food as well. For many people, just changing the type of …
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How to Improve Mood Naturally
If getting out of the bed in the morning, being motivated at work, or keeping up with a good health plan seems way too overwhelming, and you go about the day with low mood and energy, it’s probably time to boost your mood. Here are …
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Avoid the Breakup Diet
If your relationship just ended, you might find yourself battling some cravings. Maybe you have a sweet tooth: cookies, ice cream, or chocolate. Maybe you’re craving salty foods: chips, popcorn, crackers. Or worst yet… BOTH. But here’s the question: WHEN BATTLING YOURSELF, WHO LOSES? It’s …
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How to Make a Diet Plan
When it’s time to put the cookie jar down and get back to work on being the best version of yourself, you need a good diet plan. Especially if you’re just getting over a relationship. Having a breakup diet that helps you rather than brings …
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3PM Energy Tips
It’s that time again: 3:00pm. You’ve been working all day, maybe running errands and seemingly suddenly: You have NOOO energy. How does that happen? That answer is pretty easy. It’s a combination of legit fatigue and tiredness, sugar crashes, and dehydration. These are factors a good …
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Feel empowered to live your best life possible through health and wellness.
Be the most radient version of yourself with The New Breakup Diet!